Advantages of Massage Therapy

Advantages of Massage Therapy

Massage therapy is a treatment application which is becoming extremely popular. Before, it was considered an alternative approach, but now it is much more popular. Now that message therapy is seen as a mainstream treatment choice, many insurance establishments offer coverage for these treatments. Massage therapy involves a hands-on approach in order to increase circulation, reduce stress levels, relieve anxiety and many more benefits. Your body’s soft tissue areas include your tendons, muscles, ligaments, etc. When you are tense and in need of a release, massage therapy may be very well worth exploring. Let’s have a look at some benefits massage therapy can provide to your body and mind:

Stress Reduction

Not only can a massage assist with stress relief, but regular sessions over a period of time can boost your energy levels and restore individuals on physical and emotional levels.

Muscle Relaxation

The point of a massage is to target the areas of the body’s pain by removing tense muscles, increasing flexibility as well as offering relaxation to the painful muscles and the body as a whole. Massage therapy also encourages circulation to the injured muscles, which increases oxygen and necessary nutrients to the damaged tissue. In addition, this type of therapy releases endorphins which improves the serotonin and dopamine levels in the body.

Lowers Blood Pressure

Massage sessions on a regular basis have been found to improve blood pressure problems. Actually, studies have shown that regular massage programs can reduce lower and high blood pressure. In addition, it can also lower cortisol levels as well as reduce trigger sources for depression and anxiety.

Improves Posture

Many people experience neck, back and muscle pain from a wide range of sources. However, the central cause of pain results from poor posture. Actually, chronic back discomfort, which is one of the main reasons for missed work days and common cause of disability, is because of incorrect posture while sitting and standing. Massage therapy allows your body to loosen the muscles that are tensed up from bad posture.

Visit Fourways Aesthetics Centre

Here at Fourways Aesthetics Centre, we offer a vast range of body treatments including aromatherapy, deep tissue, anti-stress, sports, reflexology massages and many more. Visit our website for more information and book your appointment online with us today!